Fresh Bitter Gourd contains Polypeptide-p i.e. an insulin like compound that makes it highly beneficial for diabetes patients. It is highly beneficial in removing all toxins from your blood and body. Also, it improves accurate blood circulation and prevents skin related issues like acne, allergy, psoriasis and rashes. It promotes liver to secrete bile juice and helps in metabolising fat of the body. Fresh Bitter Gourd can be prepared in numerous recipes for consumption. It has bitter taste which becomes milder after cooking.