Fresh Brinjal is one of the most commonly consumed vegetable in various parts of India for having mouthwatering taste. It is helpful in heart disease, reducing weight, good for controlling blood pressure, helps to fight cancer and good for diabetics. It also helps to build strong bones and prevent osteoporosis. Known as eggplant, Fresh Brinjal contains good amounts of dietary fibers & vitamins. It also helps in keeping your skin soft & supple with anti-aging benefits.