Indian Fresh Vegetables

Indian fresh vegetables are great for us and must be consumed in every serving almost every day. The low calorie vegetables are a rich source of vitamins, minerals, dietary fiber and phytochemicals. Onions is a versatile vegetable that can be layered in a sandwich, sautéed in mix vegetable, noodles, and many other dishes, served freshly cut as a salad and tossed into an omelette. The other Indian fresh vegetables in the offered are Brinjal and Bitter Gourd, which can be prepared easily and served with chapatis and a bowl of raita and dal. These two vegetables can not be served raw, but cooked to serve.